PCOD & Diabetes Diet Plans
A healthy lifestyle begins with the right diet. Our specialized plans for PCOD and Diabetes focus on balancing hormones, improving insulin sensitivity, and keeping blood sugar levels stable.
For a complete overview of our services, process and FAQs, visit our Dietician page.
PCOD Diet Plan
Designed to regulate hormones, improve metabolism, and support weight management. Includes foods rich in fiber, protein, and healthy fats while avoiding processed sugar.
- Breakfast: Oats with flaxseeds + green tea
- Mid-Morning: 5 soaked almonds + 1 apple
- Lunch: Brown rice, grilled chicken/fish, spinach salad
- Evening Snack: Roasted chickpeas or sprouts
- Dinner: Multigrain roti + stir-fried veggies + paneer/tofu
Diabetes Diet Plan
Focused on controlling blood sugar, maintaining energy, and preventing complications. Prioritizes low-GI foods, whole grains, lean proteins, and portion control.
- Breakfast: Vegetable upma + 1 boiled egg
- Mid-Morning: Buttermilk + walnuts
- Lunch: 2 chapatis + dal + cucumber salad
- Evening Snack: Sprout chaat or roasted peanuts
- Dinner: Grilled fish/chicken + sautéed vegetables
Why Choose Our Plans?
- Backed by certified nutritionists
- Customizable for Indian & global food preferences
- Balanced, easy-to-follow meals
- Focus on long-term health, not quick fixes
