From a single consultation to a long-term transformation program — choose the level of support that fits you.
Send Neha a message and she'll help you decide.
A one-on-one assessment of your health history, lifestyle, food preferences, and goals — followed by a fully customised nutrition plan and ongoing support to keep you on track.
It starts with one conversation.
Click any program below to see what's included, who it's for, and how it runs.
Regulate cycles, manage weight, and ease symptoms through targeted nutrition.
Ideal for: women managing PCOS/PCOD symptoms, irregular cycles, or related weight changes.
Enquire About This ProgramNutrition support for hypo/hyperthyroid management alongside your medication.
Ideal for: anyone managing a thyroid condition who wants food to work with their treatment, not against it.
Enquire About This ProgramSteadier blood sugar through low-GI structuring and consistent routines.
Ideal for: pre-diabetic or diabetic clients wanting sustainable, food-first blood sugar management.
Enquire About This ProgramLower LDL, improve HDL, and build heart-healthy habits without giving up flavour.
Ideal for: clients managing high cholesterol or working to reduce cardiovascular risk.
Enquire About This ProgramA longer, fully personalised version of gut-health support for chronic discomfort.
Ideal for: ongoing bloating, irregularity, or digestive discomfort that a short reset hasn't fully resolved.
Enquire About This ProgramReal, livable fat loss built around your metabolism and schedule — no crash dieting.
Ideal for: anyone who has tried fad diets before and wants a plan that actually holds.
Enquire About This ProgramStructured, muscle-supportive nutrition for healthy weight gain.
Ideal for: underweight clients or those recovering strength after illness.
Enquire About This ProgramFor plateaued weight loss or sluggish metabolism — resetting eating patterns.
Ideal for: clients stuck at a weight-loss plateau despite consistent effort.
Enquire About This ProgramNutrition-first recovery and healthy weight normalisation after childbirth.
Ideal for: new mothers wanting a healthy, unhurried recovery.
Enquire About This ProgramOne weekly meal structure that works for every member of the household.
Ideal for: families tired of cooking multiple separate meals every day.
Enquire About This ProgramAge-appropriate plans to support healthy growth, immunity, and eating habits.
Ideal for: parents wanting to build healthy habits early, without food battles.
Enquire About This ProgramThe personalised, ongoing version of the Skin Glow & Hairfall Rescue guides.
Ideal for: clients who've tried a digital guide and want a deeper, tailored approach.
Enquire About This ProgramNutrition support across menstrual health, hormonal shifts, and overall wellbeing.
Ideal for: women wanting nutrition support that adapts to changing hormonal needs.
Enquire About This ProgramPractical eating strategies for long hours, travel, and high-stress schedules.
Ideal for: busy professionals who need nutrition that fits an unpredictable schedule.
Enquire About This ProgramExtended, multi-month coaching for clients who want sustained, guided change.
Ideal for: clients who want deep, lasting change and don't want to go it alone.
Enquire About This ProgramTry an affordable Digital Guide instead.
Neha reviews your lifestyle, medical history, and goals.
You receive a practical meal plan built for your routine.
Progress is tracked and the plan is adjusted as needed.
WhatsApp/call guidance keeps you motivated and on track.
